Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -429 (October 14, 2017 - October 20, 2017)
REQUIREMENT	Sat 10-14	Sun 10-15	Mon 10-16	Tue 10-17	Wed 10-18	Thu 10-19	Fri 10-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	-	-	-	-	-	-	-	4.00	4.00%	100	96
Push-Ups	-	-	-	-	-	-	-	12	3.57%	336	324
Sit-Ups	-	-	-	-	-	-	-	12	3.57%	336	324
Burpees/Squat-thrusts	-	-	-	-	-	-	-	12	3.57%	336	324
Basic Kicks	-	-	-	-	-	-	-	35	5.43%	644	609
Poomsae Challenge	-	-	-	-	-	-	-	58	4.27%	1,358	1,300
Self-Defense Challenge	-	-	-	-	-	-	-	58	4.27%	1,358	1,300
Jump Rope Rounds	-	-	-	-	-	-	-	17.00	5.06%	336	319
Pull-Ups	-	-	-	-	-	-	-	1	1.19%	84	83
Rolls and falls	-	-	-	-	-	-	-	16	8.89%	180	164
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8