Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 8 (March 1, 2025 - March 7, 2025)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	2	2	0	2	0	0	-	67.00	67.00%	100	33
Push-Ups	6	5	5	5	1	2	-	251	74.70%	336	85
Sit-Ups	6	5	5	5	1	2	-	248	73.81%	336	88
Burpees/Squat-thrusts	6	5	5	5	1	2	-	246	73.21%	336	90
Basic Kicks	20	10	15	15	10	10	-	708	100.00%	644	0
Poomsae Challenge	15	20	20	15	10	10	-	1040	76.58%	1,358	318
Self-Defense Challenge	15	20	20	20	10	10	-	1027	75.63%	1,358	331
Jump Rope Rounds	3	10	3	0	0	0	-	258.00	76.79%	336	78
Pull-Ups	2	0	2	2	0	1	-	65	77.38%	84	19
Rolls and falls	0	0	0	0	5	0	-	157	87.22%	180	23
Saturday Black Belt Classes	0	0	0	0	0	0	-	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	-	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	-	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	-	1	8.33%	12	11
Be Mentored	0	0	0	0	0	0	-	2	16.67%	12	10
Leadership Credits	0	0	0	0	0	0	-	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	0	-	2	20.00%	10	8