Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 7 (February 22, 2025 - February 28, 2025)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	0	3	2	1	0	0	0	67.00	67.00%	100	33
Push-Ups	5	5	5	5	5	3	5	251	74.70%	336	85
Sit-Ups	5	5	5	5	5	3	5	248	73.81%	336	88
Burpees/Squat-thrusts	5	5	5	5	5	3	5	246	73.21%	336	90
Basic Kicks	10	15	15	0	10	15	15	708	100.00%	644	0
Poomsae Challenge	18	25	20	25	20	25	20	1040	76.58%	1,358	318
Self-Defense Challenge	18	25	20	25	20	25	20	1027	75.63%	1,358	331
Jump Rope Rounds	0	10	6	3	5	0	3	258.00	76.79%	336	78
Pull-Ups	0	2	1	0	2	0	2	65	77.38%	84	19
Rolls and falls	0	0	0	5	0	0	0	157	87.22%	180	23
Saturday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	0	0	0	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8