Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 4 (February 1, 2025 - February 7, 2025)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	2	2	0	0	0	0	2	67.00	67.00%	100	33
Push-Ups	6	6	5	2	2	5	8	251	74.70%	336	85
Sit-Ups	6	6	5	2	2	5	8	248	73.81%	336	88
Burpees/Squat-thrusts	6	6	5	1	2	5	8	246	73.21%	336	90
Basic Kicks	15	20	15	15	10	15	25	708	100.00%	644	0
Poomsae Challenge	20	15	20	10	10	15	30	1040	76.58%	1,358	318
Self-Defense Challenge	20	15	20	10	10	15	30	1027	75.63%	1,358	331
Jump Rope Rounds	10	10	0	0	0	5	10	258.00	76.79%	336	78
Pull-Ups	2	0	0	0	0	3	3	65	77.38%	84	19
Rolls and falls	10	0	0	0	5	0	5	157	87.22%	180	23
Saturday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	0	0	0	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8