Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 4 (February 1, 2025 - February 7, 2025)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	2	2	0	0	-	-	-	32.00	32.00%	100	68
Push-Ups	6	6	5	2	-	-	-	100	29.76%	336	236
Sit-Ups	6	6	5	2	-	-	-	97	28.87%	336	239
Burpees/Squat-thrusts	6	6	5	1	-	-	-	96	28.57%	336	240
Basic Kicks	15	20	15	15	-	-	-	298	46.27%	644	346
Poomsae Challenge	20	15	20	10	-	-	-	440	32.40%	1,358	918
Self-Defense Challenge	20	15	20	10	-	-	-	427	31.44%	1,358	931
Jump Rope Rounds	10	10	0	0	-	-	-	112.00	33.33%	336	224
Pull-Ups	2	0	0	0	-	-	-	28	33.33%	84	56
Rolls and falls	10	0	0	0	-	-	-	62	34.44%	180	118
Saturday Black Belt Classes	0	0	0	0	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	-	-	-	2	20.00%	10	8
Mentor Someone	0	0	0	0	-	-	-	1	8.33%	12	11
Be Mentored	0	0	0	0	-	-	-	2	16.67%	12	10
Leadership Credits	0	0	0	0	-	-	-	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	-	-	-	2	20.00%	10	8