Avatar

Matthew Cosentine

Belt Rank: Third Dan
 
About Me

  Spring 2025 (January 11, 2025 - March 21, 2025)  

WEEK 3 (January 25, 2025 - January 31, 2025)

REQUIREMENT Sat
01-25
Sun
01-26
Mon
01-27
Tue
01-28
Wed
01-29
Thu
01-30
Fri
01-31
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 48
96.00%
50
2
Run/Walk 0 0 2 2 2 0 0 67.00
67.00%
100
33
Push-Ups 4 1 6 6 6 4 4 251
74.70%
336
85
Sit-Ups 4 1 6 6 6 4 4 248
73.81%
336
88
Burpees/Squat-thrusts 4 1 6 6 6 4 4 246
73.21%
336
90
Basic Kicks 20 5 10 15 15 15 15 708
100.00%
644
0
Poomsae Challenge 20 10 20 25 25 20 15 1040
76.58%
1,358
318
Self-Defense Challenge 20 10 20 25 25 20 15 1027
75.63%
1,358
331
Jump Rope Rounds 0 3 10 10 10 0 0 258.00
76.79%
336
78
Pull-Ups 0 1 3 3 3 0 0 65
77.38%
84
19
Rolls and falls 15 0 2 5 0 0 0 157
87.22%
180
23
Saturday Black Belt Classes 1 0 0 0 0 0 0 4
40.00%
10
6
Weekday Black Belt Classes 0 0 0 1 0 0 0 5
50.00%
10
5
Olympic Sparring Classes 0 0 0 0 0 0 0 2
20.00%
10
8
Mentor Someone 0 0 1 0 0 0 0 1
8.33%
12
11
Be Mentored 0 0 0 0 0 0 0 2
16.67%
12
10
Leadership Credits 0 0 0 0 0 0 0 3
15.00%
20
17
Leadership Credits 2 0 0 0 0 0 0 0 2
20.00%
10
8