Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 2 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	4	0	0	0	0	2	2	32.00	32.00%	100	68
Push-Ups	3	3	3	6	3	4	4	100	29.76%	336	236
Sit-Ups	3	3	3	6	0	4	4	97	28.87%	336	239
Burpees/Squat-thrusts	3	3	3	6	0	4	4	96	28.57%	336	240
Basic Kicks	15	15	10	10	15	15	10	298	46.27%	644	346
Poomsae Challenge	25	30	15	15	20	20	15	440	32.40%	1,358	918
Self-Defense Challenge	25	25	25	15	20	15	15	427	31.44%	1,358	931
Jump Rope Rounds	4	6	3	10	0	8	4	112.00	33.33%	336	224
Pull-Ups	0	1	2	1	0	2	1	28	33.33%	84	56
Rolls and falls	5	5	10	5	0	0	0	62	34.44%	180	118
Saturday Black Belt Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	1	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	1	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	1	1	0	0	0	0	2	16.67%	12	10
Leadership Credits	1	0	0	0	0	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8