Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 2 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	4	0	0	0	0	2	2	67.00	67.00%	100	33
Push-Ups	3	3	3	6	3	4	4	251	74.70%	336	85
Sit-Ups	3	3	3	6	0	4	4	248	73.81%	336	88
Burpees/Squat-thrusts	3	3	3	6	0	4	4	246	73.21%	336	90
Basic Kicks	15	15	10	10	15	15	10	708	100.00%	644	0
Poomsae Challenge	25	30	15	15	20	20	15	1040	76.58%	1,358	318
Self-Defense Challenge	25	25	25	15	20	15	15	1027	75.63%	1,358	331
Jump Rope Rounds	4	6	3	10	0	8	4	258.00	76.79%	336	78
Pull-Ups	0	1	2	1	0	2	1	65	77.38%	84	19
Rolls and falls	5	5	10	5	0	0	0	157	87.22%	180	23
Saturday Black Belt Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	1	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	1	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	1	1	0	0	0	0	2	16.67%	12	10
Leadership Credits	1	0	0	0	0	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8