Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	2	2	2	0	3	2	3	32.00	32.00%	100	68
Push-Ups	3	3	3	3	3	3	6	100	29.76%	336	236
Sit-Ups	3	3	3	3	3	3	6	97	28.87%	336	239
Burpees/Squat-thrusts	3	3	3	3	3	3	6	96	28.57%	336	240
Basic Kicks	8	10	5	5	5	5	10	298	46.27%	644	346
Poomsae Challenge	30	10	12	12	12	12	12	440	32.40%	1,358	918
Self-Defense Challenge	10	14	12	12	12	15	12	427	31.44%	1,358	931
Jump Rope Rounds	6	0	6	0	12	0	0	112.00	33.33%	336	224
Pull-Ups	2	1	2	1	0	2	1	28	33.33%	84	56
Rolls and falls	0	0	0	0	0	0	5	62	34.44%	180	118
Saturday Black Belt Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	0	1	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	1	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	1	0	1	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	1	0	1	0	0	2	20.00%	10	8