Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	2	2	2	0	3	2	3	67.00	67.00%	100	33
Push-Ups	3	3	3	3	3	3	6	251	74.70%	336	85
Sit-Ups	3	3	3	3	3	3	6	248	73.81%	336	88
Burpees/Squat-thrusts	3	3	3	3	3	3	6	246	73.21%	336	90
Basic Kicks	8	10	5	5	5	5	10	708	100.00%	644	0
Poomsae Challenge	30	10	12	12	12	12	12	1040	76.58%	1,358	318
Self-Defense Challenge	10	14	12	12	12	15	12	1027	75.63%	1,358	331
Jump Rope Rounds	6	0	6	0	12	0	0	258.00	76.79%	336	78
Pull-Ups	2	1	2	1	0	2	1	65	77.38%	84	19
Rolls and falls	0	0	0	0	0	0	5	157	87.22%	180	23
Saturday Black Belt Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	1	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	1	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	1	0	1	0	0	3	15.00%	20	17
Leadership Credits 2	0	0	1	0	1	0	0	2	20.00%	10	8