Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK -2 (December 28, 2024 - January 3, 2025)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	-	-	-	-	-	-	67.00	67.00%	100	33
Push-Ups	-	-	-	-	-	-	-	251	74.70%	336	85
Sit-Ups	-	-	-	-	-	-	-	248	73.81%	336	88
Burpees/Squat-thrusts	-	-	-	-	-	-	-	246	73.21%	336	90
Basic Kicks	-	-	-	-	-	-	-	708	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1040	76.58%	1,358	318
Self-Defense Challenge	-	-	-	-	-	-	-	1027	75.63%	1,358	331
Jump Rope Rounds	-	-	-	-	-	-	-	258.00	76.79%	336	78
Pull-Ups	-	-	-	-	-	-	-	65	77.38%	84	19
Rolls and falls	-	-	-	-	-	-	-	157	87.22%	180	23
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	2	16.67%	12	10
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8