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Matthew Cosentine

Belt Rank: Third Dan
 
About Me

  Spring 2025 (January 11, 2025 - March 21, 2025)  

WEEK -14 (October 5, 2024 - October 11, 2024)

REQUIREMENT Sat
10-05
Sun
10-06
Mon
10-07
Tue
10-08
Wed
10-09
Thu
10-10
Fri
10-11
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 25
50.00%
50
25
Run/Walk - - - - - - - 34.00
34.00%
100
66
Push-Ups - - - - - - - 115
34.23%
336
221
Sit-Ups - - - - - - - 112
33.33%
336
224
Burpees/Squat-thrusts - - - - - - - 111
33.04%
336
225
Basic Kicks - - - - - - - 348
54.04%
644
296
Poomsae Challenge - - - - - - - 495
36.45%
1,358
863
Self-Defense Challenge - - - - - - - 482
35.49%
1,358
876
Jump Rope Rounds - - - - - - - 127.00
37.80%
336
209
Pull-Ups - - - - - - - 34
40.48%
84
50
Rolls and falls - - - - - - - 72
40.00%
180
108
Saturday Black Belt Classes - - - - - - - 3
30.00%
10
7
Weekday Black Belt Classes - - - - - - - 3
30.00%
10
7
Olympic Sparring Classes - - - - - - - 2
20.00%
10
8
Mentor Someone - - - - - - - 1
8.33%
12
11
Be Mentored - - - - - - - 2
16.67%
12
10
Leadership Credits - - - - - - - 3
15.00%
20
17
Leadership Credits 2 - - - - - - - 2
20.00%
10
8