Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK -16 (September 21, 2024 - September 27, 2024)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	-	-	-	-	-	-	-	40.00	40.00%	100	60
Push-Ups	-	-	-	-	-	-	-	139	41.37%	336	197
Sit-Ups	-	-	-	-	-	-	-	136	40.48%	336	200
Burpees/Squat-thrusts	-	-	-	-	-	-	-	135	40.18%	336	201
Basic Kicks	-	-	-	-	-	-	-	393	61.02%	644	251
Poomsae Challenge	-	-	-	-	-	-	-	592	43.59%	1,358	766
Self-Defense Challenge	-	-	-	-	-	-	-	574	42.27%	1,358	784
Jump Rope Rounds	-	-	-	-	-	-	-	157.00	46.73%	336	179
Pull-Ups	-	-	-	-	-	-	-	40	47.62%	84	44
Rolls and falls	-	-	-	-	-	-	-	107	59.44%	180	73
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	2	16.67%	12	10
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8