Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 5 (February 8, 2025 - February 14, 2025)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	2	2	2	-	-	-	-	37.00	37.00%	100	63
Push-Ups	4	4	4	-	-	-	-	110	32.74%	336	226
Sit-Ups	4	4	4	-	-	-	-	110	32.74%	336	226
Burpees/Squat-thrusts	4	4	4	-	-	-	-	110	32.74%	336	226
Basic Kicks	8	8	8	-	-	-	-	206	31.99%	644	438
Poomsae Challenge	12	12	12	-	-	-	-	372	27.39%	1,358	986
Self-Defense Challenge	12	12	12	-	-	-	-	372	27.39%	1,358	986
Jump Rope Rounds	4	4	4	-	-	-	-	110.00	32.74%	336	226
Pull-Ups	1	1	1	-	-	-	-	43	51.19%	84	41
Rolls and falls	0	0	0	-	-	-	-	55	30.56%	180	125
Saturday Black Belt Classes	1	0	0	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	-	-	-	-	4	40.00%	10	6
Mentor Someone	0	0	1	-	-	-	-	2	16.67%	12	10
Be Mentored	0	0	0	-	-	-	-	3	25.00%	12	9
Leadership Credits	0	0	1	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	0	0	1	-	-	-	-	5	50.00%	10	5