Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK -1 (January 4, 2025 - January 10, 2025)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	0	0	-	-	-	-	-	38.00	38.00%	100	62
Push-Ups	0	0	-	-	-	-	-	114	33.93%	336	222
Sit-Ups	0	0	-	-	-	-	-	114	33.93%	336	222
Burpees/Squat-thrusts	0	0	-	-	-	-	-	114	33.93%	336	222
Basic Kicks	0	0	-	-	-	-	-	214	33.23%	644	430
Poomsae Challenge	0	0	-	-	-	-	-	384	28.28%	1,358	974
Self-Defense Challenge	0	0	-	-	-	-	-	384	28.28%	1,358	974
Jump Rope Rounds	0	0	-	-	-	-	-	114.00	33.93%	336	222
Pull-Ups	0	0	-	-	-	-	-	44	52.38%	84	40
Rolls and falls	0	0	-	-	-	-	-	55	30.56%	180	125
Saturday Black Belt Classes	0	0	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	0	0	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	0	0	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	0	0	-	-	-	-	-	2	16.67%	12	10
Be Mentored	0	0	-	-	-	-	-	3	25.00%	12	9
Leadership Credits	0	0	-	-	-	-	-	6	30.00%	20	14
Leadership Credits 2	0	0	-	-	-	-	-	5	50.00%	10	5