Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 13 years old and in 7th grade. I go to Davidson K-8. My sister is also on cycle. I have 3 cats and LOVE to draw. This is my first cycle and I’m excited to be a black belt! ✌️😁

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 26 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	-	-	-	-	-	-	41.00	41.00%	100	59
Push-Ups	-	-	-	-	-	-	-	130	38.69%	336	206
Sit-Ups	-	-	-	-	-	-	-	134	39.88%	336	202
Burpees/Squat-thrusts	-	-	-	-	-	-	-	134	39.88%	336	202
Basic Kicks	-	-	-	-	-	-	-	254	39.44%	644	390
Poomsae Challenge	-	-	-	-	-	-	-	432	31.81%	1,358	926
Self-Defense Challenge	-	-	-	-	-	-	-	444	32.70%	1,358	914
Jump Rope Rounds	-	-	-	-	-	-	-	142.00	42.26%	336	194
Pull-Ups	-	-	-	-	-	-	-	37	44.05%	84	47
Rolls and falls	-	-	-	-	-	-	-	55	30.56%	180	125
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	9	45.00%	20	11
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2