Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 13 years old and in 7th grade. I go to Davidson K-8. My sister is also on cycle. I have 3 cats and LOVE to draw. This is my first cycle and I’m excited to be a black belt! ✌️😁

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 23 (June 14, 2025 - June 20, 2025)
REQUIREMENT	Sat 06-14	Sun 06-15	Mon 06-16	Tue 06-17	Wed 06-18	Thu 06-19	Fri 06-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	81.00	81.00%	100	19
Push-Ups	-	-	-	-	-	-	-	281	83.63%	336	55
Sit-Ups	-	-	-	-	-	-	-	285	84.82%	336	51
Burpees/Squat-thrusts	-	-	-	-	-	-	-	290	86.31%	336	46
Basic Kicks	-	-	-	-	-	-	-	571	88.66%	644	73
Poomsae Challenge	-	-	-	-	-	-	-	994	73.20%	1,358	364
Self-Defense Challenge	-	-	-	-	-	-	-	986	72.61%	1,358	372
Jump Rope Rounds	-	-	-	-	-	-	-	290.00	86.31%	336	46
Pull-Ups	-	-	-	-	-	-	-	67	79.76%	84	17
Rolls and falls	-	-	-	-	-	-	-	145	80.56%	180	35
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	16	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0