Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 14 (April 12, 2025 - April 18, 2025)
REQUIREMENT	Sat 04-12	Sun 04-13	Mon 04-14	Tue 04-15	Wed 04-16	Thu 04-17	Fri 04-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	-	-	-	-	-	-	-	37.00	37.00%	100	63
Push-Ups	-	-	-	-	-	-	-	110	32.74%	336	226
Sit-Ups	-	-	-	-	-	-	-	114	33.93%	336	222
Burpees/Squat-thrusts	-	-	-	-	-	-	-	114	33.93%	336	222
Basic Kicks	-	-	-	-	-	-	-	214	33.23%	644	430
Poomsae Challenge	-	-	-	-	-	-	-	372	27.39%	1,358	986
Self-Defense Challenge	-	-	-	-	-	-	-	384	28.28%	1,358	974
Jump Rope Rounds	-	-	-	-	-	-	-	122.00	36.31%	336	214
Pull-Ups	-	-	-	-	-	-	-	32	38.10%	84	52
Rolls and falls	-	-	-	-	-	-	-	55	30.56%	180	125
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	5	41.67%	12	7
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	5	50.00%	10	5