Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 13 years old and in 7th grade. I go to Davidson K-8. My sister is also on cycle. I have 3 cats and LOVE to draw. This is my first cycle and I’m excited to be a black belt! ✌️😁

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 9 (March 8, 2025 - March 14, 2025)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	0	0	1	2	1	0	81.00	81.00%	100	19
Push-Ups	4	0	4	4	4	4	4	281	83.63%	336	55
Sit-Ups	4	0	4	4	4	4	4	285	84.82%	336	51
Burpees/Squat-thrusts	4	0	4	4	4	4	4	290	86.31%	336	46
Basic Kicks	10	0	10	10	10	10	8	571	88.66%	644	73
Poomsae Challenge	25	0	20	20	20	20	20	994	73.20%	1,358	364
Self-Defense Challenge	20	0	20	20	20	20	20	986	72.61%	1,358	372
Jump Rope Rounds	4	0	4	4	4	4	5	290.00	86.31%	336	46
Pull-Ups	1	0	1	1	1	1	1	67	79.76%	84	17
Rolls and falls	0	0	0	0	0	0	15	145	80.56%	180	35
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	1	0	0	1	0	16	100.00%	12	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0