Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 3 (January 25, 2025 - January 31, 2025)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	22	44.00%	50	28
Run/Walk	1	1.5	1	1.5	1	1	1	37.00	37.00%	100	63
Push-Ups	4	4	4	4	4	4	4	106	31.55%	336	230
Sit-Ups	4	4	4	4	4	4	4	110	32.74%	336	226
Burpees/Squat-thrusts	4	4	4	4	4	4	4	110	32.74%	336	226
Basic Kicks	8	8	8	8	8	8	8	206	31.99%	644	438
Poomsae Challenge	12	12	12	12	12	12	12	360	26.51%	1,358	998
Self-Defense Challenge	12	12	12	12	12	12	12	372	27.39%	1,358	986
Jump Rope Rounds	4	4	4	4	4	4	4	118.00	35.12%	336	218
Pull-Ups	1	1	1	1	1	1	1	31	36.90%	84	53
Rolls and falls	0	0	0	15	0	0	0	55	30.56%	180	125
Saturday Black Belt Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	1	0	4	40.00%	10	6
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	1	0	0	0	0	0	0	5	41.67%	12	7
Leadership Credits	0	0	0	0	1	0	0	5	25.00%	20	15
Leadership Credits 2	0	0	0	0	1	0	0	5	50.00%	10	5