Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 5 (February 8, 2025 - February 14, 2025)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	1.2	2.4	-	-	-	-	-	30.40	30.40%	100	69.60
Push-Ups	5	5	-	-	-	-	-	97	28.87%	336	239
Sit-Ups	5	5	-	-	-	-	-	106	31.55%	336	230
Burpees/Squat-thrusts	5	5	-	-	-	-	-	100	29.76%	336	236
Basic Kicks	10	10	-	-	-	-	-	244	37.89%	644	400
Poomsae Challenge	12	12	-	-	-	-	-	360	26.51%	1,358	998
Self-Defense Challenge	12	12	-	-	-	-	-	360	26.51%	1,358	998
Jump Rope Rounds	5	5	-	-	-	-	-	108.00	32.14%	336	228
Pull-Ups	0	0	-	-	-	-	-	16	19.05%	84	68
Rolls and falls	0	0	-	-	-	-	-	52	28.89%	180	128
Saturday Black Belt Classes	1	0	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	0	0	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	0	0	-	-	-	-	-	1	8.33%	12	11
Be Mentored	0	0	-	-	-	-	-	5	41.67%	12	7
Leadership Credits	0	0	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	0	0	-	-	-	-	-	7	70.00%	10	3