Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 7 (February 22, 2025 - February 28, 2025)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	-	-	-	-	-	-	-	30.40	30.40%	100	69.60
Push-Ups	-	-	-	-	-	-	-	97	28.87%	336	239
Sit-Ups	-	-	-	-	-	-	-	106	31.55%	336	230
Burpees/Squat-thrusts	-	-	-	-	-	-	-	100	29.76%	336	236
Basic Kicks	-	-	-	-	-	-	-	244	37.89%	644	400
Poomsae Challenge	-	-	-	-	-	-	-	360	26.51%	1,358	998
Self-Defense Challenge	-	-	-	-	-	-	-	360	26.51%	1,358	998
Jump Rope Rounds	-	-	-	-	-	-	-	108.00	32.14%	336	228
Pull-Ups	-	-	-	-	-	-	-	16	19.05%	84	68
Rolls and falls	-	-	-	-	-	-	-	52	28.89%	180	128
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	5	41.67%	12	7
Leadership Credits	-	-	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	-	-	-	-	-	-	-	7	70.00%	10	3