Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 4 (February 1, 2025 - February 7, 2025)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	1.2	1.2	1	1.2	1	1.2	1.2	30.40	30.40%	100	69.60
Push-Ups	4	4	4	4	4	4	4	97	28.87%	336	239
Sit-Ups	4	4	4	4	4	4	4	106	31.55%	336	230
Burpees/Squat-thrusts	4	4	4	4	4	4	4	100	29.76%	336	236
Basic Kicks	8	8	8	8	8	8	8	244	37.89%	644	400
Poomsae Challenge	12	12	12	12	12	12	12	360	26.51%	1,358	998
Self-Defense Challenge	12	12	12	12	12	12	12	360	26.51%	1,358	998
Jump Rope Rounds	4	4	4	4	4	4	4	108.00	32.14%	336	228
Pull-Ups	1	0	1	0	0	0	0	16	19.05%	84	68
Rolls and falls	0	0	0	5	5	5	0	52	28.89%	180	128
Saturday Black Belt Classes	2	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	2	0	0	0	0	0	1	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	1	0	5	50.00%	10	5
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	0	0	0	0	0	5	41.67%	12	7
Leadership Credits	3	0	1	1	0	0	0	13	65.00%	20	7
Leadership Credits 2	2	0	1	0	0	0	0	7	70.00%	10	3