Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 9 (March 8, 2025 - March 14, 2025)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	3	3	2	2	2	2	-	93.00	93.00%	100	7
Push-Ups	16	15	15	12	14	12	-	620	100.00%	336	0
Sit-Ups	15	17	18	14	17	15	-	828	100.00%	336	0
Burpees/Squat-thrusts	15	17	14	14	18	15	-	656	100.00%	336	0
Basic Kicks	17	20	15	15	15	10	-	630	97.83%	644	14
Poomsae Challenge	30	30	30	30	30	25	-	987	72.68%	1,358	371
Self-Defense Challenge	30	30	30	30	30	25	-	985	72.53%	1,358	373
Jump Rope Rounds	13	12	10	12	10	14	-	356.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	-	69	82.14%	84	15
Rolls and falls	10	12	10	10	14	10	-	356	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	-	10	100.00%	10	0
Olympic Sparring Classes	0	1	0	0	0	0	-	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	-	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	-	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	-	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	0	0	-	2	20.00%	10	8