Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 8 (March 1, 2025 - March 7, 2025)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	3	2	3	2	2	2	2	93.00	93.00%	100	7
Push-Ups	15	14	13	14	15	14	15	620	100.00%	336	0
Sit-Ups	20	19	18	16	18	17	17	828	100.00%	336	0
Burpees/Squat-thrusts	15	15	14	14	14	15	16	656	100.00%	336	0
Basic Kicks	14	15	15	13	12	14	15	630	97.83%	644	14
Poomsae Challenge	15	17	20	20	30	30	30	987	72.68%	1,358	371
Self-Defense Challenge	15	17	20	20	30	30	30	985	72.53%	1,358	373
Jump Rope Rounds	10	15	10	10	8	10	12	356.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	2	69	82.14%	84	15
Rolls and falls	15	16	8	12	10	8	9	356	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	1	0	0	1	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	1	1	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	1	0	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8