Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 7 (February 22, 2025 - February 28, 2025)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	1	1	1	2	2	1	2	93.00	93.00%	100	7
Push-Ups	0	0	12	16	14	15	14	620	100.00%	336	0
Sit-Ups	0	0	10	22	18	20	20	828	100.00%	336	0
Burpees/Squat-thrusts	0	0	15	17	17	18	17	656	100.00%	336	0
Basic Kicks	15	15	15	12	15	15	15	630	97.83%	644	14
Poomsae Challenge	15	15	15	17	30	30	16	987	72.68%	1,358	371
Self-Defense Challenge	15	15	15	17	30	30	16	985	72.53%	1,358	373
Jump Rope Rounds	12	12	14	15	15	15	15	356.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	2	69	82.14%	84	15
Rolls and falls	12	15	12	15	16	14	15	356	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	1	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	1	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	1	1	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8