Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 5 (February 8, 2025 - February 14, 2025)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	1	1	1	1	2	1	1	93.00	93.00%	100	7
Push-Ups	0	0	14	15	15	14	16	620	100.00%	336	0
Sit-Ups	0	0	20	21	22	20	21	828	100.00%	336	0
Burpees/Squat-thrusts	0	0	14	15	12	14	15	656	100.00%	336	0
Basic Kicks	0	0	12	16	12	12	15	630	97.83%	644	14
Poomsae Challenge	0	0	12	16	30	30	15	987	72.68%	1,358	371
Self-Defense Challenge	0	0	10	16	30	30	15	985	72.53%	1,358	373
Jump Rope Rounds	0	0	5	7	7	8	8	356.00	100.00%	336	0
Pull-Ups	0	0	2	2	2	2	2	69	82.14%	84	15
Rolls and falls	0	0	5	6	7	8	8	356	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	1	1	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	1	1	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8