Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 5 (February 8, 2025 - February 14, 2025)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	1	-	-	-	-	-	-	39.00	39.00%	100	61
Push-Ups	0	-	-	-	-	-	-	217	64.58%	336	119
Sit-Ups	0	-	-	-	-	-	-	310	92.26%	336	26
Burpees/Squat-thrusts	0	-	-	-	-	-	-	230	68.45%	336	106
Basic Kicks	0	-	-	-	-	-	-	197	30.59%	644	447
Poomsae Challenge	0	-	-	-	-	-	-	205	15.10%	1,358	1,153
Self-Defense Challenge	0	-	-	-	-	-	-	207	15.24%	1,358	1,151
Jump Rope Rounds	0	-	-	-	-	-	-	29.00	8.63%	336	307
Pull-Ups	0	-	-	-	-	-	-	9	10.71%	84	75
Rolls and falls	0	-	-	-	-	-	-	34	18.89%	180	146
Saturday Black Belt Classes	0	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	0	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	0	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	0	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	0	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	0	-	-	-	-	-	-	2	10.00%	20	18
Leadership Credits 2	0	-	-	-	-	-	-	1	10.00%	10	9