Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 3 (January 25, 2025 - January 31, 2025)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	1	1	3	1	1	1	1	93.00	93.00%	100	7
Push-Ups	0	0	12	14	14	12	13	620	100.00%	336	0
Sit-Ups	0	0	18	19	18	17	19	828	100.00%	336	0
Burpees/Squat-thrusts	0	0	15	14	14	16	15	656	100.00%	336	0
Basic Kicks	0	0	15	12	12	13	11	630	97.83%	644	14
Poomsae Challenge	0	0	15	30	10	12	10	987	72.68%	1,358	371
Self-Defense Challenge	0	0	15	30	12	12	10	985	72.53%	1,358	373
Jump Rope Rounds	0	0	0	0	2	5	0	356.00	100.00%	336	0
Pull-Ups	0	0	1	1	1	1	1	69	82.14%	84	15
Rolls and falls	0	0	0	5	3	0	0	356	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	1	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8