Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK -5 (December 7, 2024 - December 13, 2024)
REQUIREMENT	Sat 12-07	Sun 12-08	Mon 12-09	Tue 12-10	Wed 12-11	Thu 12-12	Fri 12-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	-	-	-	-	-	-	-	93.00	93.00%	100	7
Push-Ups	-	-	-	-	-	-	-	620	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	828	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	656	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	630	97.83%	644	14
Poomsae Challenge	-	-	-	-	-	-	-	987	72.68%	1,358	371
Self-Defense Challenge	-	-	-	-	-	-	-	985	72.53%	1,358	373
Jump Rope Rounds	-	-	-	-	-	-	-	356.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	69	82.14%	84	15
Rolls and falls	-	-	-	-	-	-	-	356	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8