Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 8 (March 1, 2025 - March 7, 2025)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	-	-	-	-	-	-	-	29.00	29.00%	100	71
Push-Ups	-	-	-	-	-	-	-	98	29.17%	336	238
Sit-Ups	-	-	-	-	-	-	-	98	29.17%	336	238
Burpees/Squat-thrusts	-	-	-	-	-	-	-	92	27.38%	336	244
Basic Kicks	-	-	-	-	-	-	-	182	28.26%	644	462
Poomsae Challenge	-	-	-	-	-	-	-	336	24.74%	1,358	1,022
Self-Defense Challenge	-	-	-	-	-	-	-	324	23.86%	1,358	1,034
Jump Rope Rounds	-	-	-	-	-	-	-	98.00	29.17%	336	238
Pull-Ups	-	-	-	-	-	-	-	28	33.33%	84	56
Rolls and falls	-	-	-	-	-	-	-	28	15.56%	180	152
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	3	25.00%	12	9
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10