Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 2 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	0	0	2	0	2	2	1	29.00	29.00%	100	71
Push-Ups	3	3	3	3	3	3	3	98	29.17%	336	238
Sit-Ups	3	3	3	3	3	3	3	98	29.17%	336	238
Burpees/Squat-thrusts	3	3	0	3	3	0	3	92	27.38%	336	244
Basic Kicks	5	5	5	5	5	5	5	182	28.26%	644	462
Poomsae Challenge	12	12	12	12	12	12	12	336	24.74%	1,358	1,022
Self-Defense Challenge	12	12	12	12	12	12	12	324	23.86%	1,358	1,034
Jump Rope Rounds	3	3	3	3	3	3	3	98.00	29.17%	336	238
Pull-Ups	1	1	1	1	1	1	1	28	33.33%	84	56
Rolls and falls	1	1	1	1	1	1	1	28	15.56%	180	152
Saturday Black Belt Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	0	0	1	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	1	0	3	30.00%	10	7
Mentor Someone	0	0	0	0	0	1	0	4	33.33%	12	8
Be Mentored	0	0	0	0	0	1	0	3	25.00%	12	9
Leadership Credits	0	0	0	0	0	0	0	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10