Spring 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I'm Graceyn Pignatiello, I'm a chill person overall but I'm always happy to help around. My main goal right now?Make it through my 2nd cycle and hopefully start working at Lake Norman TKD this summer!

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 5 (February 8, 2025 - February 14, 2025)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	23	46.00%	50	27
Run/Walk	1	1	-	-	-	-	-	32.00	32.00%	100	68
Push-Ups	5	5	-	-	-	-	-	108	32.14%	336	228
Sit-Ups	5	5	-	-	-	-	-	108	32.14%	336	228
Burpees/Squat-thrusts	5	5	-	-	-	-	-	108	32.14%	336	228
Basic Kicks	10	10	-	-	-	-	-	202	31.37%	644	442
Poomsae Challenge	15	15	-	-	-	-	-	366	26.95%	1,358	992
Self-Defense Challenge	15	15	-	-	-	-	-	366	26.95%	1,358	992
Jump Rope Rounds	5	5	-	-	-	-	-	108.00	32.14%	336	228
Pull-Ups	1	1	-	-	-	-	-	30	35.71%	84	54
Rolls and falls	5	5	-	-	-	-	-	60	33.33%	180	120
Saturday Black Belt Classes	1	0	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	0	0	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	1	0	-	-	-	-	-	4	33.33%	12	8
Be Mentored	1	0	-	-	-	-	-	4	33.33%	12	8
Leadership Credits	1	0	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	0	0	-	-	-	-	-	5	50.00%	10	5