Spring 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I'm Graceyn Pignatiello, I'm a chill person overall but I'm always happy to help around. My main goal right now? Make it through my 2nd cycle and hopefully start working at Lake Norman TKD this summer!

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 8 (March 1, 2025 - March 7, 2025)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	1	2	1	2	2	2	86.00	86.00%	100	14
Push-Ups	0	5	6	6	6	6	6	299	88.99%	336	37
Sit-Ups	0	5	6	6	6	6	6	299	88.99%	336	37
Burpees/Squat-thrusts	0	5	6	6	6	6	6	299	88.99%	336	37
Basic Kicks	0	10	12	12	12	12	12	582	90.37%	644	62
Poomsae Challenge	0	18	22	22	22	22	20	1098	80.85%	1,358	260
Self-Defense Challenge	0	18	22	22	22	22	20	1078	79.38%	1,358	280
Jump Rope Rounds	0	5	6	6	6	6	6	295.00	87.80%	336	41
Pull-Ups	0	1	2	2	2	1	0	75	89.29%	84	9
Rolls and falls	0	0	5	5	5	5	0	160	88.89%	180	20
Saturday Black Belt Classes	3	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	1	0	0	0	0	10	83.33%	12	2
Leadership Credits	3	0	1	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	2	0	0	1	0	0	0	10	100.00%	10	0