Spring 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I'm Graceyn Pignatiello, I'm a chill person overall but I'm always happy to help around. My main goal right now?Make it through my 2nd cycle and hopefully start working at Lake Norman TKD this summer!

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 8 (March 1, 2025 - March 7, 2025)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	-	-	-	-	-	-	-	33.00	33.00%	100	67
Push-Ups	-	-	-	-	-	-	-	113	33.63%	336	223
Sit-Ups	-	-	-	-	-	-	-	113	33.63%	336	223
Burpees/Squat-thrusts	-	-	-	-	-	-	-	113	33.63%	336	223
Basic Kicks	-	-	-	-	-	-	-	212	32.92%	644	432
Poomsae Challenge	-	-	-	-	-	-	-	381	28.06%	1,358	977
Self-Defense Challenge	-	-	-	-	-	-	-	381	28.06%	1,358	977
Jump Rope Rounds	-	-	-	-	-	-	-	113.00	33.63%	336	223
Pull-Ups	-	-	-	-	-	-	-	31	36.90%	84	53
Rolls and falls	-	-	-	-	-	-	-	60	33.33%	180	120
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	4	33.33%	12	8
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	5	50.00%	10	5