Spring 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Hey girlies! I am a 1st Dan and the only thing getting me through this cycle is coffee 🥰

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 10 (March 15, 2025 - March 21, 2025)
REQUIREMENT	Sat 03-15	Sun 03-16	Mon 03-17	Tue 03-18	Wed 03-19	Thu 03-20	Fri 03-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	35	70.00%	50	15
Run/Walk	8	0	0	0	0	0	0	86.00	86.00%	100	14
Push-Ups	28	0	0	0	6	0	0	300	89.29%	336	36
Sit-Ups	28	0	0	0	6	0	0	300	89.29%	336	36
Burpees/Squat-thrusts	28	0	0	0	6	0	0	300	89.29%	336	36
Basic Kicks	56	0	0	0	0	0	0	574	89.13%	644	70
Poomsae Challenge	140	0	0	0	0	0	0	1078	79.38%	1,358	280
Self-Defense Challenge	140	0	0	0	0	0	0	1078	79.38%	1,358	280
Jump Rope Rounds	28	0	0	0	6	0	0	300.00	89.29%	336	36
Pull-Ups	7	0	0	0	0	0	0	71	84.52%	84	13
Rolls and falls	15	0	0	0	0	0	0	160	88.89%	180	20
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0