Spring 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Hey girlies! I am a 1st Dan and the only thing getting me through this cycle is coffee 🥰

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 9 (March 8, 2025 - March 14, 2025)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	-	-	-	-	-	-	-	30.00	30.00%	100	70
Push-Ups	-	-	-	-	-	-	-	98	29.17%	336	238
Sit-Ups	-	-	-	-	-	-	-	98	29.17%	336	238
Burpees/Squat-thrusts	-	-	-	-	-	-	-	98	29.17%	336	238
Basic Kicks	-	-	-	-	-	-	-	182	28.26%	644	462
Poomsae Challenge	-	-	-	-	-	-	-	336	24.74%	1,358	1,022
Self-Defense Challenge	-	-	-	-	-	-	-	336	24.74%	1,358	1,022
Jump Rope Rounds	-	-	-	-	-	-	-	98.00	29.17%	336	238
Pull-Ups	-	-	-	-	-	-	-	26	30.95%	84	58
Rolls and falls	-	-	-	-	-	-	-	50	27.78%	180	130
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	4	33.33%	12	8
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0