Spring 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Hey girlies! I am a 1st Dan and the only thing getting me through this cycle is coffee 🥰

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 3 (January 25, 2025 - January 31, 2025)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	8	0	0	0	0	0	0	30.00	30.00%	100	70
Push-Ups	28	0	0	0	0	0	0	98	29.17%	336	238
Sit-Ups	28	0	0	0	0	0	0	98	29.17%	336	238
Burpees/Squat-thrusts	28	0	0	0	0	0	0	98	29.17%	336	238
Basic Kicks	56	0	0	0	0	0	0	182	28.26%	644	462
Poomsae Challenge	84	0	0	0	0	0	0	336	24.74%	1,358	1,022
Self-Defense Challenge	84	0	0	0	0	0	0	336	24.74%	1,358	1,022
Jump Rope Rounds	28	0	0	0	0	0	0	98.00	29.17%	336	238
Pull-Ups	7	0	0	0	0	0	0	26	30.95%	84	58
Rolls and falls	15	0	0	0	0	0	0	50	27.78%	180	130
Saturday Black Belt Classes	1	0	0	0	0	0	2	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	0	2	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	1	1	4	40.00%	10	6
Mentor Someone	0	0	1	0	1	0	0	5	41.67%	12	7
Be Mentored	0	0	1	0	0	0	0	4	33.33%	12	8
Leadership Credits	1	0	1	1	1	1	3	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	2	15	100.00%	10	0