Spring 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Hey girlies! I am a 1st Dan and the only thing getting me through this cycle is coffee 🥰

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	35	70.00%	50	15
Run/Walk	0	7	0	0	0	0	0	86.00	86.00%	100	14
Push-Ups	9	12	0	0	0	0	0	300	89.29%	336	36
Sit-Ups	9	12	0	0	0	0	0	300	89.29%	336	36
Burpees/Squat-thrusts	9	12	0	0	0	0	0	300	89.29%	336	36
Basic Kicks	20	15	0	0	0	0	0	574	89.13%	644	70
Poomsae Challenge	48	36	0	0	0	0	0	1078	79.38%	1,358	280
Self-Defense Challenge	48	36	0	0	0	0	0	1078	79.38%	1,358	280
Jump Rope Rounds	9	12	0	0	0	0	0	300.00	89.29%	336	36
Pull-Ups	5	1	0	0	0	0	0	71	84.52%	84	13
Rolls and falls	5	5	0	0	0	0	0	160	88.89%	180	20
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	1	0	0	0	0	0	1	12	100.00%	12	0
Be Mentored	0	1	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	1	1	1	0	1	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	18	100.00%	10	0