Spring 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Hey girlies! I am a 1st Dan and the only thing getting me through this cycle is coffee 🥰

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	0	7	0	0	0	0	0	30.00	30.00%	100	70
Push-Ups	9	12	0	0	0	0	0	98	29.17%	336	238
Sit-Ups	9	12	0	0	0	0	0	98	29.17%	336	238
Burpees/Squat-thrusts	9	12	0	0	0	0	0	98	29.17%	336	238
Basic Kicks	20	15	0	0	0	0	0	182	28.26%	644	462
Poomsae Challenge	48	36	0	0	0	0	0	336	24.74%	1,358	1,022
Self-Defense Challenge	48	36	0	0	0	0	0	336	24.74%	1,358	1,022
Jump Rope Rounds	9	12	0	0	0	0	0	98.00	29.17%	336	238
Pull-Ups	5	1	0	0	0	0	0	26	30.95%	84	58
Rolls and falls	5	5	0	0	0	0	0	50	27.78%	180	130
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	1	0	4	40.00%	10	6
Mentor Someone	1	0	0	0	0	0	1	5	41.67%	12	7
Be Mentored	0	1	0	0	0	0	0	4	33.33%	12	8
Leadership Credits	1	0	1	1	1	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	15	100.00%	10	0