Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 9 (March 8, 2025 - March 14, 2025)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	35	70.00%	50	15
Run/Walk	4	1	2	2	1	1	1	117.00	100.00%	100	0
Push-Ups	10	5	5	5	8	8	8	360	100.00%	336	0
Sit-Ups	10	5	5	5	8	6	8	360	100.00%	336	0
Burpees/Squat-thrusts	10	5	5	5	8	8	8	360	100.00%	336	0
Basic Kicks	10	10	10	10	15	15	10	674	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	25	20	1432	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	25	20	1432	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	8	8	8	351.00	100.00%	336	0
Pull-Ups	2	1	2	1	2	5	2	94	100.00%	84	0
Rolls and falls	20	0	0	5	0	0	0	210	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	1	0	11	91.67%	12	1
Be Mentored	0	0	1	0	0	1	1	12	100.00%	12	0
Leadership Credits	1	0	1	1	0	1	0	29	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	1	0	20	100.00%	10	0