Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 8 (March 1, 2025 - March 7, 2025)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	35	70.00%	50	15
Run/Walk	2	2	2	2	2	2	2	117.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	360	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	360	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	360	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	674	100.00%	644	0
Poomsae Challenge	20	20	40	40	40	20	20	1432	100.00%	1,358	0
Self-Defense Challenge	20	20	40	40	40	20	20	1432	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	351.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	94	100.00%	84	0
Rolls and falls	0	0	5	5	0	5	0	210	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	1	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	1	1	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	1	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	20	100.00%	10	0