Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 5 (February 8, 2025 - February 14, 2025)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	35	70.00%	50	15
Run/Walk	2	2	2	2	2	2	2	117.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	360	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	360	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	360	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	674	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	20	1432	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	20	20	1432	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	351.00	100.00%	336	0
Pull-Ups	1	1	1	1	0	1	1	94	100.00%	84	0
Rolls and falls	5	5	5	0	0	5	5	210	100.00%	180	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	3	0	0	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	2	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	1	0	12	100.00%	12	0
Leadership Credits	3	0	1	1	0	1	0	29	100.00%	20	0
Leadership Credits 2	2	0	0	1	0	1	0	20	100.00%	10	0