Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 5 (February 8, 2025 - February 14, 2025)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	-	-	-	-	-	-	-	17.00	17.00%	100	83
Push-Ups	-	-	-	-	-	-	-	51	15.18%	336	285
Sit-Ups	-	-	-	-	-	-	-	53	15.77%	336	283
Burpees/Squat-thrusts	-	-	-	-	-	-	-	51	15.18%	336	285
Basic Kicks	-	-	-	-	-	-	-	78	12.11%	644	566
Poomsae Challenge	-	-	-	-	-	-	-	182	13.40%	1,358	1,176
Self-Defense Challenge	-	-	-	-	-	-	-	182	13.40%	1,358	1,176
Jump Rope Rounds	-	-	-	-	-	-	-	55.00	16.37%	336	281
Pull-Ups	-	-	-	-	-	-	-	13	15.48%	84	71
Rolls and falls	-	-	-	-	-	-	-	25	13.89%	180	155
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	2	16.67%	12	10
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7