Spring 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am ready and excited for my 4th Dan! I am 14 years old and have an older brother who is a Master and he is in college this year.

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	1	1	1	1	2	2	1	17.00	17.00%	100	83
Push-Ups	3	3	3	3	3	10	5	51	15.18%	336	285
Sit-Ups	3	3	3	3	3	10	5	53	15.77%	336	283
Burpees/Squat-thrusts	3	3	3	3	3	10	5	51	15.18%	336	285
Basic Kicks	5	5	5	5	5	10	8	78	12.11%	644	566
Poomsae Challenge	12	12	12	12	12	20	18	182	13.40%	1,358	1,176
Self-Defense Challenge	12	12	12	12	12	20	18	182	13.40%	1,358	1,176
Jump Rope Rounds	3	3	3	3	5	8	5	55.00	16.37%	336	281
Pull-Ups	1	1	1	0	1	1	1	13	15.48%	84	71
Rolls and falls	0	0	5	5	0	0	0	25	13.89%	180	155
Saturday Black Belt Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Weekday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	1	0	2	20.00%	10	8
Mentor Someone	0	0	1	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	0	0	0	1	0	2	16.67%	12	10
Leadership Credits	0	0	1	0	0	1	0	5	25.00%	20	15
Leadership Credits 2	0	0	0	0	0	1	0	3	30.00%	10	7