Spring 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I started 9th grade this year. I am at a new school. I spend a lot of time at the Rec center on the weekends.

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 40 (October 11, 2025 - October 17, 2025)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	-	-	-	-	-	-	-	88.00	88.00%	100	12
Push-Ups	-	-	-	-	-	-	-	209	62.20%	336	127
Sit-Ups	-	-	-	-	-	-	-	211	62.80%	336	125
Burpees/Squat-thrusts	-	-	-	-	-	-	-	211	62.80%	336	125
Basic Kicks	-	-	-	-	-	-	-	401	62.27%	644	243
Poomsae Challenge	-	-	-	-	-	-	-	796	58.62%	1,358	562
Self-Defense Challenge	-	-	-	-	-	-	-	801	58.98%	1,358	557
Jump Rope Rounds	-	-	-	-	-	-	-	258.00	76.79%	336	78
Pull-Ups	-	-	-	-	-	-	-	85	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	127	70.56%	180	53
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	12	12
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9