Spring 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I started 9th grade this year. I am at a new school. I spend a lot of time at the Rec center on the weekends.

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 37 (September 20, 2025 - September 26, 2025)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	-	-	-	-	-	-	-	84.00	84.00%	100	16
Push-Ups	-	-	-	-	-	-	-	199	59.23%	336	137
Sit-Ups	-	-	-	-	-	-	-	201	59.82%	336	135
Burpees/Squat-thrusts	-	-	-	-	-	-	-	201	59.82%	336	135
Basic Kicks	-	-	-	-	-	-	-	381	59.16%	644	263
Poomsae Challenge	-	-	-	-	-	-	-	756	55.67%	1,358	602
Self-Defense Challenge	-	-	-	-	-	-	-	761	56.04%	1,358	597
Jump Rope Rounds	-	-	-	-	-	-	-	248.00	73.81%	336	88
Pull-Ups	-	-	-	-	-	-	-	81	96.43%	84	3
Rolls and falls	-	-	-	-	-	-	-	121	67.22%	180	59
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	12	12
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9