Spring 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I started 9th grade this year. I am at a new school. I spend a lot of time at the Rec center on the weekends.

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 31 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	-	-	-	-	-	-	-	52.00	52.00%	100	48
Push-Ups	-	-	-	-	-	-	-	119	35.42%	336	217
Sit-Ups	-	-	-	-	-	-	-	121	36.01%	336	215
Burpees/Squat-thrusts	-	-	-	-	-	-	-	121	36.01%	336	215
Basic Kicks	-	-	-	-	-	-	-	221	34.32%	644	423
Poomsae Challenge	-	-	-	-	-	-	-	436	32.11%	1,358	922
Self-Defense Challenge	-	-	-	-	-	-	-	441	32.47%	1,358	917
Jump Rope Rounds	-	-	-	-	-	-	-	168.00	50.00%	336	168
Pull-Ups	-	-	-	-	-	-	-	49	58.33%	84	35
Rolls and falls	-	-	-	-	-	-	-	73	40.56%	180	107
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	12	12
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8