Spring 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I started 9th grade this year. I am at a new school. I spend a lot of time at the Rec center on the weekends.

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 29 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	16	32.00%	50	34
Run/Walk	-	-	-	-	-	-	-	38.00	38.00%	100	62
Push-Ups	-	-	-	-	-	-	-	84	25.00%	336	252
Sit-Ups	-	-	-	-	-	-	-	86	25.60%	336	250
Burpees/Squat-thrusts	-	-	-	-	-	-	-	86	25.60%	336	250
Basic Kicks	-	-	-	-	-	-	-	151	23.45%	644	493
Poomsae Challenge	-	-	-	-	-	-	-	296	21.80%	1,358	1,062
Self-Defense Challenge	-	-	-	-	-	-	-	301	22.16%	1,358	1,057
Jump Rope Rounds	-	-	-	-	-	-	-	133.00	39.58%	336	203
Pull-Ups	-	-	-	-	-	-	-	35	41.67%	84	49
Rolls and falls	-	-	-	-	-	-	-	52	28.89%	180	128
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	12	12
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8