Spring 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I started 9th grade this year. I am at a new school. I spend a lot of time at the Rec center on the weekends.

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 26 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	-	-	-	-	-	-	10.00	10.00%	100	90
Push-Ups	-	-	-	-	-	-	-	16	4.76%	336	320
Sit-Ups	-	-	-	-	-	-	-	16	4.76%	336	320
Burpees/Squat-thrusts	-	-	-	-	-	-	-	16	4.76%	336	320
Basic Kicks	-	-	-	-	-	-	-	16	2.48%	644	628
Poomsae Challenge	-	-	-	-	-	-	-	26	1.91%	1,358	1,332
Self-Defense Challenge	-	-	-	-	-	-	-	31	2.28%	1,358	1,327
Jump Rope Rounds	-	-	-	-	-	-	-	16.00	4.76%	336	320
Pull-Ups	-	-	-	-	-	-	-	7	8.33%	84	77
Rolls and falls	-	-	-	-	-	-	-	10	5.56%	180	170
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	12	12
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8