Spring 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I started 9th grade this year. I am at a new school. I spend a lot of time at the Rec center on the weekends.

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 5 (February 8, 2025 - February 14, 2025)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	2	2	2	2	2	2	2	138.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	338	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	340	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	341	100.00%	336	0
Basic Kicks	10	10	5	5	10	10	10	660	100.00%	644	0
Poomsae Challenge	20	20	10	5	20	20	20	1325	97.57%	1,358	33
Self-Defense Challenge	20	20	10	10	20	20	20	1340	98.67%	1,358	18
Jump Rope Rounds	5	5	5	5	5	5	5	387.00	100.00%	336	0
Pull-Ups	2	2	2	2	2	2	2	136	100.00%	84	0
Rolls and falls	3	3	3	3	3	3	3	204	100.00%	180	0
Saturday Black Belt Classes	1	0	0	1	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	1	1	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9