Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 5 (February 8, 2025 - February 14, 2025)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	22	44.00%	50	28
Run/Walk	1	2	1	1.5	-	-	-	35.30	35.30%	100	64.7
Push-Ups	5	5	5	5	-	-	-	118	35.12%	336	218
Sit-Ups	5	5	5	5	-	-	-	118	35.12%	336	218
Burpees/Squat-thrusts	5	5	5	5	-	-	-	118	35.12%	336	218
Basic Kicks	10	10	10	10	-	-	-	236	36.65%	644	408
Poomsae Challenge	15	15	15	15	-	-	-	396	29.16%	1,358	962
Self-Defense Challenge	15	15	15	15	-	-	-	396	29.16%	1,358	962
Jump Rope Rounds	5	5	5	5	-	-	-	115.00	34.23%	336	221
Pull-Ups	1	1	1	1	-	-	-	30	35.71%	84	54
Rolls and falls	0	0	0	0	-	-	-	27	15.00%	180	153
Saturday Black Belt Classes	1	0	0	0	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	-	-	-	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	-	-	-	4	40.00%	10	6
Mentor Someone	0	0	1	0	-	-	-	3	25.00%	12	9
Be Mentored	0	0	0	0	-	-	-	2	16.67%	12	10
Leadership Credits	0	0	0	0	-	-	-	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	-	-	-	3	30.00%	10	7