Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 4 (February 1, 2025 - February 7, 2025)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1.5	2	0.75	1.5	0.75	1	-	27.30	27.30%	100	72.7
Push-Ups	4	4	4	4	4	4	-	94	27.98%	336	242
Sit-Ups	4	4	4	4	4	4	-	94	27.98%	336	242
Burpees/Squat-thrusts	4	4	4	4	4	4	-	94	27.98%	336	242
Basic Kicks	8	8	8	8	8	8	-	188	29.19%	644	456
Poomsae Challenge	12	12	12	12	12	12	-	324	23.86%	1,358	1,034
Self-Defense Challenge	12	12	12	12	12	12	-	324	23.86%	1,358	1,034
Jump Rope Rounds	4	4	4	4	4	4	-	91.00	27.08%	336	245
Pull-Ups	1	1	1	1	1	0	-	25	29.76%	84	59
Rolls and falls	0	0	0	0	0	0	-	25	13.89%	180	155
Saturday Black Belt Classes	0	0	0	0	0	0	-	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	0	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	0	0	0	-	3	30.00%	10	7
Mentor Someone	0	0	1	0	0	0	-	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	-	1	8.33%	12	11
Leadership Credits	0	0	1	0	0	0	-	1	5.00%	20	19
Leadership Credits 2	0	0	1	0	0	0	-	3	30.00%	10	7