Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 3 (January 25, 2025 - January 31, 2025)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	22	44.00%	50	28
Run/Walk	1	1	0	1.5	1	1	0	35.30	35.30%	100	64.7
Push-Ups	4	4	4	4	4	4	4	118	35.12%	336	218
Sit-Ups	4	4	4	4	4	4	4	118	35.12%	336	218
Burpees/Squat-thrusts	4	4	4	4	4	4	4	118	35.12%	336	218
Basic Kicks	8	8	8	8	8	8	8	236	36.65%	644	408
Poomsae Challenge	12	12	12	12	12	12	12	396	29.16%	1,358	962
Self-Defense Challenge	12	12	12	12	12	12	12	396	29.16%	1,358	962
Jump Rope Rounds	3	3	3	4	4	4	4	115.00	34.23%	336	221
Pull-Ups	1	0	0	1	1	1	1	30	35.71%	84	54
Rolls and falls	0	0	0	5	0	0	0	27	15.00%	180	153
Saturday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	1	0	0	4	40.00%	10	6
Mentor Someone	0	0	1	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	3	30.00%	10	7