Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 12 (March 29, 2025 - April 4, 2025)
REQUIREMENT	Sat 03-29	Sun 03-30	Mon 03-31	Tue 04-01	Wed 04-02	Thu 04-03	Fri 04-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	4.2	4.2	4.2	4.2	4.2	4.2	4.2	26.25	26.25%	100	73.75
Push-Ups	9	9	9	9	9	9	9	213	63.39%	336	123
Sit-Ups	7	7	7	7	7	7	7	228	67.86%	336	108
Burpees/Squat-thrusts	9	9	9	9	9	9	9	208	61.90%	336	128
Basic Kicks	10	10	10	10	10	10	10	497	77.17%	644	147
Poomsae Challenge	22	22	22	22	22	22	22	1006	74.08%	1,358	352
Self-Defense Challenge	22	22	22	22	22	22	22	988	72.75%	1,358	370
Jump Rope Rounds	7.2	7.2	7.2	7.2	7.2	7.2	7.2	223.00	66.37%	336	113
Pull-Ups	5	5	5	5	5	5	5	6	7.14%	84	78
Rolls and falls	7	7	7	7	7	7	7	35	19.44%	180	145
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	0	0	0	0	0	5	41.67%	12	7
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	3	30.00%	10	7