Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 9 (March 8, 2025 - March 14, 2025)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	0	0	0	0	0	-	-	26.25	26.25%	100	73.75
Push-Ups	0	0	0	0	0	-	-	213	63.39%	336	123
Sit-Ups	0	0	0	0	0	-	-	228	67.86%	336	108
Burpees/Squat-thrusts	0	0	0	0	0	-	-	208	61.90%	336	128
Basic Kicks	0	8	0	18	8	-	-	497	77.17%	644	147
Poomsae Challenge	0	40	0	20	20	-	-	1006	74.08%	1,358	352
Self-Defense Challenge	0	40	24	16	20	-	-	988	72.75%	1,358	370
Jump Rope Rounds	0	0	0	0	0	-	-	223.00	66.37%	336	113
Pull-Ups	0	0	0	0	0	-	-	6	7.14%	84	78
Rolls and falls	0	0	0	0	0	-	-	35	19.44%	180	145
Saturday Black Belt Classes	1	0	0	0	0	-	-	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	-	-	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	-	-	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	-	-	1	8.33%	12	11
Be Mentored	0	0	0	0	0	-	-	5	41.67%	12	7
Leadership Credits	0	0	1	1	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	3	30.00%	10	7