Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 3 (January 25, 2025 - January 31, 2025)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	3.5	3.5	0	0	0	1	1	26.25	26.25%	100	73.75
Push-Ups	4	4	0	5	5	5	5	213	63.39%	336	123
Sit-Ups	4	4	0	5	5	5	5	228	67.86%	336	108
Burpees/Squat-thrusts	4	4	0	5	5	5	5	208	61.90%	336	128
Basic Kicks	8	8	8	8	8	8	8	497	77.17%	644	147
Poomsae Challenge	12	12	12	13	13	16	12	1006	74.08%	1,358	352
Self-Defense Challenge	12	12	12	13	13	14	14	988	72.75%	1,358	370
Jump Rope Rounds	4	4	0	5	5	5	5	223.00	66.37%	336	113
Pull-Ups	0	0	0	0	0	0	0	6	7.14%	84	78
Rolls and falls	0	0	0	0	0	15	0	35	19.44%	180	145
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	1	0	1	0	0	5	41.67%	12	7
Leadership Credits	0	0	0	0	2	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	3	30.00%	10	7