Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 3 (January 25, 2025 - January 31, 2025)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	12	24.00%	50	38
Run/Walk	3.5	3.5	0	0	0	1	1	18.00	18.00%	100	82
Push-Ups	4	4	0	5	5	5	5	98	29.17%	336	238
Sit-Ups	4	4	0	5	5	5	5	98	29.17%	336	238
Burpees/Squat-thrusts	4	4	0	5	5	5	5	98	29.17%	336	238
Basic Kicks	8	8	8	8	8	8	8	179	27.80%	644	465
Poomsae Challenge	12	12	12	13	13	16	12	342	25.18%	1,358	1,016
Self-Defense Challenge	12	12	12	13	13	14	14	342	25.18%	1,358	1,016
Jump Rope Rounds	4	4	0	5	5	5	5	98.00	29.17%	336	238
Pull-Ups	0	0	0	0	0	0	0	0	0.00%	84	84
Rolls and falls	0	0	0	0	0	15	0	35	19.44%	180	145
Saturday Black Belt Classes	1	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	1	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	1	0	0	4	40.00%	10	6
Mentor Someone	0	0	0	0	0	0	0	1	8.33%	12	11
Be Mentored	0	0	1	0	1	0	0	5	41.67%	12	7
Leadership Credits	0	0	0	0	2	0	0	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10